Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
JAMES CLEARBeing motivated and curious counts for more than being smart because it leads to action.
More James Clear Quotes
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Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
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When you can’t win by being better, you can win by being different.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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Every action you take is a vote for the type of person you wish to become.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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You should be far more concerned with your current trajectory than with your current results.
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Goals are good for setting a direction, but systems are best for making progress.
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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A genius is not born, but is educated and trained.
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
JAMES CLEAR