When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
PEMA CHODRONSince death is certain and the time of death is uncertain, what is the most important thing?
More Pema Chodron Quotes
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Be kinder to yourself. And then let your kindness flood the world.
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Resisting what is happening is a major cause of suffering.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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The future is completely open and we are writing it moment to moment.
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Nothing ever goes away until it has taught us what we need to know.
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Every moment is unique, unknown, completely fresh.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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Appreciate everything, even the ordinary. Especially the ordinary.
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