Habits are the compound interest of self-improvement
JAMES CLEARI didn’t start out as a writer. I became one through my habits.
More James Clear Quotes
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Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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The most practical way to change who you are is to change what you do.
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With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
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You get what you repeat.
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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Getting 1 percent better every day counts for a lot in the long-run.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
JAMES CLEAR






