Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
JAMES CLEARI didn’t start out as a writer. I became one through my habits.
More James Clear Quotes
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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Professionals stick to the schedule; amateurs let life get in the way.
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The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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Habits are the compound interest of self-improvement
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The work that hurts you less than it hurts others is the work you were made to do.
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You get what you repeat.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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A very small shift in direction can lead to a very meaningful change in destination.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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If you want better results, then forget about setting goals. Focus on your system instead.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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