In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
JAMES CLEARThe first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
More James Clear Quotes
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You do not rise to the level of your goals. You fall to the level of your systems.
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A genius is not born, but is educated and trained.
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You need to know who you want to be.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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Professionals stick to the schedule; amateurs let life get in the way.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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A very small shift in direction can lead to a very meaningful change in destination.
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If you want better results, then forget about setting goals. Focus on your system instead.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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