Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
