Buddhists were actually the first cognitive-behavioral therapists.
JACK KORNFIELDWe can always begin again.
More Jack Kornfield Quotes
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Live in joy, in love, even among those who hate.
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We can always begin again.
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The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
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The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.
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We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
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Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
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When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
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In the end, forgiveness simply means never putting another person out of our heart.
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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
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The goal of practice is always to keep our beginner’s mind.
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Since death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?
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The awakened heart and mind can be experienced as clarity itself, pure knowing.
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The waves do keep coming, so learn to surf.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
JACK KORNFIELD






