It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
PEMA CHODRONIf someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
More Pema Chodron Quotes
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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Be kinder to yourself. And then let your kindness flood the world.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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Every moment is unique, unknown, completely fresh.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Resisting what is happening is a major cause of suffering.
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