The most practical way to change who you are is to change what you do.
JAMES CLEARWhen you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
More James Clear Quotes
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Success is the product of daily habits – not once-in-a-lifetime transformations.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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You get what you repeat.
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But perhaps the best way to measure your progress is with a habit tracker.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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I didn’t start out as a writer. I became one through my habits.
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Habits are the compound interest of self-improvement
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The work that hurts you less than it hurts others is the work you were made to do.
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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Be the designer of your world and not merely the consumer of it.
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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Being motivated and curious counts for more than being smart because it leads to action.
JAMES CLEAR