Until you make the unconscious conscious, it will direct your life and you will call it fate.
JAMES CLEARWhen you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
More James Clear Quotes
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You get what you repeat.
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But perhaps the best way to measure your progress is with a habit tracker.
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You need to know who you want to be.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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The work that hurts you less than it hurts others is the work you were made to do.
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Problem #1: Winners and losers have the same goals.
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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Good habits make time your ally. Bad habits make time your enemy.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
JAMES CLEAR