“When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.”

You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.

Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.

Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.

At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.

Problem #1: Winners and losers have the same goals.

True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.

Whenever you feel authentic and genuine, you are headed in the right direction.

Getting 1 percent better every day counts for a lot in the long-run.

Success is the product of daily habits – not once-in-a-lifetime transformations.

If you want better results, then forget about setting goals. Focus on your system instead.

You do not rise to the level of your goals. You fall to the level of your systems.

A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.

Until you make the unconscious conscious, it will direct your life and you will call it fate.

Your behaviors are usually a reflection of your identity.

Being motivated and curious counts for more than being smart because it leads to action.

The work that hurts you less than it hurts others is the work you were made to do.

I ain’t scared of the fall. I’ve felt the ground before.

I ain’t scared of the fall. I’ve felt the ground before.

Make sure when you fall you land on your back if you can look up you can get up.

I promise you the day I fall off or lose it, I will stop and cut off the music.

It won’t be long before she falls out of love.

I don’t like hiding. I do like to keep certain things to myself, but at the end of the day, I’m eighteen, and I’m going to fall in love.

Stand for something or you will fall for anything. Today’s mighty oak is yesterday’s nut that held its ground.

If you correct your mind, the rest of your life will fall into place.