Let your curiosity be greater than your fear.
PEMA CHODRONThe essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
More Pema Chodron Quotes
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The truth you believe and cling to makes you unavailable to hear anything new.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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Treat yourself as your own beloved child.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Every moment is unique, unknown, completely fresh.
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Nothing ever goes away until it has taught us what we need to know.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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You are the sky. Everything else – it’s just the weather.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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