In short: genes do not determine your destiny. They determine your areas of opportunity.
JAMES CLEARIn fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
More James Clear Quotes
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Be the designer of your world and not merely the consumer of it.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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I didn’t start out as a writer. I became one through my habits.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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Good habits make time your ally. Bad habits make time your enemy.
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Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
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The work that hurts you less than it hurts others is the work you were made to do.
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If you want better results, then forget about setting goals. Focus on your system instead.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
JAMES CLEAR






