You get what you repeat.
JAMES CLEARBe the designer of your world and not merely the consumer of it.
More James Clear Quotes
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You don’t have to be the victim of your environment. You can also be the architect of it.
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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Good habits make time your ally. Bad habits make time your enemy.
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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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Be the designer of your world and not merely the consumer of it.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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Problem #1: Winners and losers have the same goals.
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Motivation is overrated, environment often matters more.
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But perhaps the best way to measure your progress is with a habit tracker.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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The most practical way to change who you are is to change what you do.
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The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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Habits are the compound interest of self-improvement
JAMES CLEAR