The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
JAMES CLEARBe the designer of your world and not merely the consumer of it.
More James Clear Quotes
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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Problem #1: Winners and losers have the same goals.
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Goals are good for setting a direction, but systems are best for making progress.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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But perhaps the best way to measure your progress is with a habit tracker.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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Every action you take is a vote for the type of person you wish to become.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
JAMES CLEAR