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Openness doesn’t come from resisting our fears but rather from getting to know them well.

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Be kinder to yourself. And then let your kindness flood the world.
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The future is completely open and we are writing it moment to moment.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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Let your curiosity be greater than your fear.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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Appreciate everything, even the ordinary. Especially the ordinary.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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All situations teach you, and often it’s the tough ones that teach you best.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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