It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOFIt’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOFYes, my teacher is the cold.
WIM HOFI know my body. I know my mind. I know what I can do.
WIM HOFThe whole medical industry wants us sick.
WIM HOFCold is merciless. It shows you where you are. What you are.
WIM HOFIn the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOFBreathing exercises produce brain waves.
WIM HOFI found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOFI think of the cold as a noble force.
WIM HOFWe as a species have unlimited power of our mind. We can make anything happen.
WIM HOFI feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOFOver time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOFDeep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOFBreathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOFLove is my mission.
WIM HOFI love working out to Michael Jackson.
WIM HOF