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When you learn to navigate and manage your breath, you can navigate any situation in life

Jay Shetty

Higher values propel and elevate us toward happiness, fulfillment, and meaning. Lower values demote us toward anxiety, depression, and suffering.
JAY SHETTY

Anxiety Depression Fulfillment Happiness Suffering Value
Revenge is the mode of ignorancev-vit’s often said that you can’t fix yourself by breaking someone else.
JAY SHETTY

Break Ignorance Mode Revenge Yourself
Tracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy
JAY SHETTY

Appearance Fear Happiness Myself Parents Result Root
Good thing, bad thing, who knows.
JAY SHETTY

Bad Goodness One Liner Perspective
Monks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem.
JAY SHETTY

Attention Boredom Complaint Freedom Memories Mindset People Poor Problem Understand
We are all connected; to each other, biologically. To the Earth, chemically. And to the rest of the universe, atomically.
JAY SHETTY

Connection Each Other Earth Science Universe
Everything you do is your spiritual life.
JAY SHETTY

Life Spiritual Yourself
Too often we love people who don’t love us, but we fail to return the love of others who do.
JAY SHETTY

Failure Love People Return
Location has energy; time has memory. If you do something at the same time every day, it becomes easier and natural. If you do something in the same space every day, it becomes easier and natural.
JAY SHETTY

Easy Energy Location Memory Natural Space Time Yourself
Finally, get involved in something that’s meaningful to you—a hobby, a charity, a political cause.
JAY SHETTY

Charity Meaning Politics Yourself
Our search is never for a thing, but for the feeling we think the thing will give us.
JAY SHETTY

Feeling Ourselves Philosophy Search Thinking
Strengthened my resolve.
JAY SHETTY

Myself Strength
I am happy about who I am becoming. I am open to all opportunities and possibilities. I am worthy of real love. I am ready to serve with all I have.
JAY SHETTY

Happiness Love Myself Open Opportunity Reality Serve Worth
Treat yourself with the same love and respect you want to show to others.
JAY SHETTY

Love Respect Self Love Treat Yourself
Yesterday is but a dream. Tomorrow is only a vision. But today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.
JAY SHETTY

Dreams Future Happiness Hope Inspirational Live Present Vision
Negativity is a trait, not someone’s identity.
JAY SHETTY

Deep Feature Identity Negative

When you learn to navigate and manage your breath, you can navigate any situation in life

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When you learn to navigate and manage your breath, you can navigate any situation in life

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