“When you learn to navigate and manage your breath, you can navigate any situation in life”

If you follow your bliss, he said, doors will open for you that wouldn’t have opened for anyone else

We say things to ourselves that we would never say to people we love

Too often we love people who don’t love us, but we fail to return the love of others who do.

What’s on your news feed is feeding your mind.

Everyone has a story, and sometimes our egos choose to ignore that. Don’t take everything personally—it is usually not about you.

So people who come to this place, stay here for a while, and then continue their journey. Sounds like a hotel to me.

Most of our communication is nonverbal.

It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.

Every night when I’m falling asleep, I say to myself, I am relaxed, energized, and focused. I am calm, enthusiastic, and productive.

Monks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem.

Never trust a spiritual leader who cannot dance.

Actually, the greatest detachment is being close to everything and not letting it consume and own you. That’s real strength.

Sometimes we can trace our fears through the actions we take, and sometimes it’s the actions we’re reluctant to take

Cancers of the Mind: Comparing, Complaining, Criticizing.

We can’t stop our parents from dying, but we use the fear to remind us to spend more time with them.

Tracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy

A nation without a religion – that is like a man without breath.

Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.

I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.

When you’re singing, you’re using extra muscles, and it requires a lot of exercise and breathing. You can’t do that if you’re a sissy. If I have any fitness advice for people, I’d tell them to sing more. It’s good therapy, too.

It quietly stops my breath to realize that my greatest grand gesture, my last, best act of love was to let you go.

I think segregation is bad, I think it’s wrong, it’s immoral. I’d fight against it with every breath in my body, but you don’t need to sit next to a white person to learn how to read and write.

I breathe him in so deep that when he is gone I exhale and taste him again.

Hug me like the wind does healing my heart, calming my soul, while it wraps every inch of me. Caressing my hair, it gives me goosebumps, as it whispers something that takes my breath away.