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I never had a teacher, and I never had lessons, other than hard Nature itself.

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When there is no oxygen the muscles become acidic and we can’t perform any more.
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Sometimes you don’t know why but you feel attracted to do something.
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Men need to laugh more.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
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Nature is so merciless – but so righteous.
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Breathing exercises produce brain waves.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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I’m not afraid to die. But I’m afraid to not live.
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I know my body. I know my mind. I know what I can do.
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I fear not living fully.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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I love working out to Michael Jackson.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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Cold water is merciless, but righteous.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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