“That’s what nature meant us to do, breathe deep when we are stressed.”

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

I love working out to Michael Jackson.

Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.

Breathing exercises produce brain waves.

I want to stop war, and I want to stop disease.

I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

I know my body. I know my mind. I know what I can do.

When there is no oxygen the muscles become acidic and we can’t perform any more.

Nature is so merciless – but so righteous.

Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.

Love is my mission.

As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.

For me, God is cold.

Men need to laugh more.

I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.

With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.

It is all very beautiful and magical here – a quality which cannot be described. You have to live it and breathe it, let the sun bake into you.

Next time you’re about to call your daughter bossy, take a deep breath and say, ‘My daughter has executive leadership skills.’

All these candles unlit perhaps they too need to breathe you.

Wherever you may find the inventor, you may give him wealth or you may take from him all that he has; and he will go on inventing. He can no more help inventing that he can help thinking or breathing.

Double chin, Fat Thighs. Will you think about these things before your last breath?

If you’re still drawing breath, God’s not done with you yet. Don’t quit. Be brave and believe God is for you.

If you should encounter angry or unkind actions today, take a deep breath, reach deep within and greet the lack of love with love.

Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.