Fear makes us fiction writers.
JAY SHETTYTracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy
More Jay Shetty Quotes
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Be here now.
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But when we look for the good in others, we start to see the best in ourselves too.
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Salt is so humble that when something goes wrong, it takes the blame, and when everything goes right, it doesn’t take credit.
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Your dharma has to fill a need in the world
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I wish is code for I don’t want to do anything differently.
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Higher values propel and elevate us toward happiness, fulfillment, and meaning. Lower values demote us toward anxiety, depression, and suffering.
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Do not give your attention to what others do or fail to do; give it to what you do or fail to do.
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When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help.
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Monks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem.
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Our values are influenced by whatever absorbs our minds.
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Every night when I’m falling asleep, I say to myself, I am relaxed, energized, and focused. I am calm, enthusiastic, and productive.
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They are forever free who renounce all selfish desires and break away from the ego cage of I, me, and mine
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We think that success equals happiness, but this idea is an illusion.
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When you learn to navigate and manage your breath, you can navigate any situation in life
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Criticizing someone else’s work ethic doesn’t make you work harder.
JAY SHETTY