There is no way to happiness – happiness is the way.
THICH NHAT HANHBe Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.
More Thich Nhat Hanh Quotes
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You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
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My actions are my only true belongings.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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Life is a miracle, and being aware of simply this can already make us very happy.
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Deep listening is the kind of listening that can help relieve the suffering of another person.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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If you think that peace and happiness are somewhere else and you run after them, you will never arrive.
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.
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Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive – that you can touch the miracle of being alive – then that is a kind of enlightenment.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available.
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We have to walk in a way that we only print peace and serenity on the Earth. Walk as if you are kissing the Earth with your feet.
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Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
THICH NHAT HANH