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The amount of happiness that you have depends on the amount of freedom you have in your heart.

Thich Nhat Hanh

Happiness is available. Please help yourself to it.
THICH NHAT HANH

Available Happiness Help Please Positive Yourself
We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available.
THICH NHAT HANH

Abundance Available Breathe Eat Food Happiness Smile Walk
Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
THICH NHAT HANH

Body Family Feeling Home Need Perception Suffering Take Care
A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.
THICH NHAT HANH

Beautiful Couple Encourage Friendship Love Seek Yourself
Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive – that you can touch the miracle of being alive – then that is a kind of enlightenment.
THICH NHAT HANH

Alive Aware Breathe Enlightenment Greatness Touch
People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena.
THICH NHAT HANH

People Phenomena Reality
Because of your smile, you make life more beautiful.
THICH NHAT HANH

Anniversary Beautiful Couple Life Marriage Smile Valentine Wife
Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
THICH NHAT HANH

Action Adversity Aware Effective Love Non Violence Suffering
It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.
THICH NHAT HANH

Glance Love Movement Possible
Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
THICH NHAT HANH

Birth Concept Death Mind Reality Transcend
We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.
THICH NHAT HANH

Endeavor Habit Joy Live Ourselves Relax Run Success Time
Meditation means to look deeply, to touch deeply, so we can realize we are already home.
THICH NHAT HANH

Home Meditation Realize Touch
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
THICH NHAT HANH

Believe Difficult Future Hope Important Moments Present
Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
THICH NHAT HANH

Air Inspirational Mind Need Plant Silence
The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
THICH NHAT HANH

Arrive Destination Realize Space Time Transformation
Fear keeps us focused on the past or worried about the future.
THICH NHAT HANH

Fear Focus Future Past Worry

The amount of happiness that you have depends on the amount of freedom you have in your heart.

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The amount of happiness that you have depends on the amount of freedom you have in your heart.

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