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Thich Nhat Hanh Quote - What you are looking for is already in you. You already are everything you are seeking.

What you are looking for is already in you. You already are everything you are seeking.

Thich Nhat Hanh

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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.
THICH NHAT HANH

Help Himself Message Punishment Suffering Truth
You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
THICH NHAT HANH

Break Up Let Go Permanent Suffering Thinking
We are here to awaken from our illusion of separateness.
THICH NHAT HANH

Awake Illusion Inspirational Separate
You must love in such a way that the person you love feels free.
THICH NHAT HANH

Couple Feeling Freedom Love Person Positive
It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.
THICH NHAT HANH

Glance Love Movement Possible
At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
THICH NHAT HANH

Away Choice Further Lead Moments Spirit
The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
THICH NHAT HANH

Conscious Deep Depend Inspirational Life Quality Seed
Mindful time spent with the person we love is the fullest expression of true love and real generosity.
THICH NHAT HANH

Expression Generosity Love Mind Person Spend Time
Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.
THICH NHAT HANH

Be Yourself Element Happiness Need Precious Struggle
My actions are my only true belongings.
THICH NHAT HANH

Action Belong Entrepreneur Inspirational One Liner True
The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
THICH NHAT HANH

Concentration Inspirational Investigation Joy Let Go Mind Phenomena
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
THICH NHAT HANH

Believe Difficult Future Hope Important Moments Present
Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.
THICH NHAT HANH

Contribute Help Movement Peace People Smile
Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
THICH NHAT HANH

Body Family Feeling Home Need Perception Suffering Take Care
The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.
THICH NHAT HANH

Confidence Enlightenment Happiness Hope Joy Practice Speak Trust
Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
THICH NHAT HANH

Body Cloud Expression Gratitude Health Tree

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