What should we “do” with the mind in meditation? Nothing. Just leave it, simply, as it is.
SOGYAL RINPOCHETo be a spiritual warrior means to develop a special kind of courage, one that is innately intelligent, gentle, and fearless.
More Sogyal Rinpoche Quotes
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What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.
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Every time I hear the rush of a mountain stream, or the waves crashing on the shore, or my own heartbeat,
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And in the all-revealing clarity of its sunlight, this insight can show you, distinctly and directly, both the subtlest workings of your own mind and the nature of reality.
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For me, all dying people are teachers, giving to all those who help them a chance to transform themselves through developing their compassion.
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Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.
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So often we want happiness, but the very way we pursue it is so clumsy and unskillful that it brings only more sorrow.
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Theories are like patches on a coat, one day they just wear off.
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Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.
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How we live now can cost us our entire future.
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The future is very much in our hands–in our actions.
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All my masters would give this as their advice, for this is the essence of what is needed as you come to die: “Be free of attachment and aversion. Keep your mind pure. And unite your mind with Buddha.”
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Real devotion is an unbroken receptivity to the truth
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The whole of our life is a teaching of how to uncover that strong goodness, and a training toward realizing it.
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How important it is to be skillful and gentle with ourselves, without becoming disheartened or giving up, but trusting the spiritual path and knowing that it has its own laws and its own dynamics.
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Don’t you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly.
SOGYAL RINPOCHE