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Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.

Sogyal Rinpoche

The whole of our life is a teaching of how to uncover that strong goodness, and a training toward realizing it.
SOGYAL RINPOCHE

Goodness Life Teaching Uncover Whole World
All my masters would give this as their advice, for this is the essence of what is needed as you come to die: “Be free of attachment and aversion. Keep your mind pure. And unite your mind with Buddha.”
SOGYAL RINPOCHE

Attachment Buddha Essence Master Mind Needed
A real miracle, he said, was if someone could liberate just one negative emotion.
SOGYAL RINPOCHE

Emotion Liberate Miracle Real
When you have learned, through discipline, to simplify your life, and so practiced the mindfulness of meditation, and through it loosened the hold of aggression, clinging, and negativity on your whole being, the wisdom of insight can slowly dawn.
SOGYAL RINPOCHE

Discipline Meditation Reality
So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattered everywhere, in all directions, leaving nobody at home.
SOGYAL RINPOCHE

Control Home Leaving Scattered
This dying forces you to look into yourself. And in this, compassion is the only way. Love is the only way.
SOGYAL RINPOCHE

Compassion Dying Love
The other is the hidden spiritual being, whose still voice of wisdom you have only rarely heard or attended to – you have uncovered in yourself your own wise guide.
SOGYAL RINPOCHE

Attendedm Rarely Other Uncovered
if we do not change. This is why it is so absolutely important to use this lifetime to purify our mindstream, and so our basic being and character, while we can.
SOGYAL RINPOCHE

Character Important Mindstream
And if you have the understanding that comes from spiritual practice, then falling is in no way a disaster, but the discovery of an inner refuge.
SOGYAL RINPOCHE

Disaster Inner Practice Refuge Spiritual Understanding
The most essential thing in life is to establish an unafraid, heartfelt communication with others.
SOGYAL RINPOCHE

Communication Heartfelt Life Things
The act of meditation is being spacious.
SOGYAL RINPOCHE

Act Meditation Spacious
Every time I hear the rush of a mountain stream, or the waves crashing on the shore, or my own heartbeat,
SOGYAL RINPOCHE

Heartbeat Mountain Shore Stream
A mountain is completely natural and at ease with itself, however strong the winds that try to bother it, however thick the dark clouds that swirl around its peak. Sitting like a mountain, let your mind rise and fly and soar
SOGYAL RINPOCHE

Mind Mountain Nature Thick
Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.
SOGYAL RINPOCHE

Buddhist Lost Mind
When we finally know we are dying, and all other sentient beings are dying with us.
SOGYAL RINPOCHE

Death Encouragement Spiritual
We are actually educated into believing that nothing is real beyond what we can perceive with our ordinary senses.
SOGYAL RINPOCHE

Believing Beyond Ordinary Senses

Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.

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Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.

Related Topics

Popular Authors

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