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The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!

Sogyal Rinpoche

When the view is there, thoughts are seen for what they truly are: fleeting and transparent, and only relative. . . . You do not cling to thoughts and emotions or reject them, but welcome them all within the vast embrace of Rigpa.
SOGYAL RINPOCHE

Emotion Relative Transparent Welcome
…we and all sentient beings fundamentally have the buddha nature as our innermost essence. . . .
SOGYAL RINPOCHE

Awareness Essence Nature
It is important to remember always that the principle of egolessness does not mean that there was an ego in the first place, and the Buddhists did away with it. On the contrary, it means there was never any ego at all to begin with. To realize that is called “egolessness.
SOGYAL RINPOCHE

Buddhist Ego Egolessness Important Mean
Don’t you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly.
SOGYAL RINPOCHE

Inspired Moments Powerful
All my masters would give this as their advice, for this is the essence of what is needed as you come to die: “Be free of attachment and aversion. Keep your mind pure. And unite your mind with Buddha.”
SOGYAL RINPOCHE

Attachment Buddha Essence Master Mind Needed
At the moment of death, there are two things that count: whatever we have done in our lives, and what state of mind we are in at that very moment.
SOGYAL RINPOCHE

Death Karma Powerful
Why exactly are we so frightened of death that we avoid looking at it altogether? Somewhere, deep down, we know we cannot avoid facing death forever.
SOGYAL RINPOCHE

Death Dying Forever
Even if we have accumulated a lot of negative karma, if we are able to make a real change of heart at the moment of death, it can decisively influence our future, and transform our karma, for the moment of death is an exceptionally powerful opportunity to purify karma.
SOGYAL RINPOCHE

Death Even Karma Purify
And when you talk about realization, accomplishment for that matter enlightenment is that when you realize the fundamental essence of your mind.
SOGYAL RINPOCHE

Accomplishment Essence Mind
Devotion {to the spiritual master} becomes the purest, quickest, and simplest way to realize the nature of our mind and all things.
SOGYAL RINPOCHE

Life Nature Spiritual
Quoting Dudjom Rinpoche on the buddha-nature: No words can describe it No example can point to it Samsara does not make it worse Nirvana does not make it better It has never been born It has never ceased.
SOGYAL RINPOCHE

Country Describe Example Fall
Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom.
SOGYAL RINPOCHE

Believe Letting Go Real
Every time I hear the rush of a mountain stream, or the waves crashing on the shore, or my own heartbeat,
SOGYAL RINPOCHE

Heartbeat Mountain Shore Stream
Real devotion is an unbroken receptivity to the truth. Real devotion is rooted in an awed and reverent gratitude, but one that is lucid, grounded, and intelligent.
SOGYAL RINPOCHE

Gratitude Intelligent Real
When you have learned, through discipline, to simplify your life, and so practiced the mindfulness of meditation, and through it loosened the hold of aggression, clinging, and negativity on your whole being, the wisdom of insight can slowly dawn.
SOGYAL RINPOCHE

Discipline Meditation Reality
When no such thing occurs, they feel extremely disappointed. But the real miracle of meditation is more ordinary and much more useful. . . .
SOGYAL RINPOCHE

Disappointed More Occurs Such Things Useful

The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!

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The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!

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