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Love exists in itself, not relying on owning or being owned.

Sharon Salzberg

Mindfulness isn’t difficult, we just need to remember to do it.
SHARON SALZBERG

Difficult Mind Remember
The combination of realizing our distinctiveness along with our unity is seeing interdependence.
SHARON SALZBERG

Difference Independence Unity
The starting place for radical re-imagining of love is mindfulness.
SHARON SALZBERG

Imagination Love Place Start
Our practice rather than being about killing the ego is about simply discovering our true nature.
SHARON SALZBERG

Discover Kill Nature Ourselves Simplicity
Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
SHARON SALZBERG

Attention Inspirational Yourself
Like water poured from one vessel to another, metta ﬂows freely, taking the shape of each situation without changing its essence.
SHARON SALZBERG

Change Freedom Water
Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
SHARON SALZBERG

Change Deep Life
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
SHARON SALZBERG

Life Ourselves Skill Transformation
The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.
SHARON SALZBERG

Expectation Experience Let Go Ourselves
Its never too late to take a moment to look.
SHARON SALZBERG

Moments See
Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.
SHARON SALZBERG

Compassion Life Resilence Strong
If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn’t deplete us to give.
SHARON SALZBERG

Attention Material Ourselves World
Letting go is an inside job, something only we can do for ourselves.
SHARON SALZBERG

Let Go Ourselves
When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
SHARON SALZBERG

Darkness Deep
The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
SHARON SALZBERG

Light See Yourself
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
SHARON SALZBERG

Difference Experience Mindset Ourselves Philosophy See Story

Love exists in itself, not relying on owning or being owned.

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Love exists in itself, not relying on owning or being owned.

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