The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.
SHARON SALZBERGMindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
More Sharon Salzberg Quotes
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Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
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Compassion grows in us when we know how the energy of love is available all around us.
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When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
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Fearful of wasting a second, we hoard time as if it were money.
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It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
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Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
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Training attention through meditation opens our eyes.
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Kindness is really at the core of what it means to be and feel alive.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.
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Letting go is an inside job, something only we can do for ourselves.
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Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.
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For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
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Mindfulness isn’t difficult, we just need to remember to do it.
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