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Let the breath lead the way.

Sharon Salzberg

Mindfulness isn’t difficult, we just need to remember to do it.
SHARON SALZBERG

Difficult Mind Remember
When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
SHARON SALZBERG

Darkness Deep
The starting place for radical re-imagining of love is mindfulness.
SHARON SALZBERG

Imagination Love Place Start
Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
SHARON SALZBERG

Anger Force Forgiveness
Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
SHARON SALZBERG

Pain Practice Self Love Suffering Time
Let the breath lead the way.
SHARON SALZBERG

Breathe One Liner
In those moments when we realize how much we cannot control, we can learn to let go.
SHARON SALZBERG

Control Learning Let Go Moments
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
SHARON SALZBERG

Experience Mindset
Kindness is really at the core of what it means to be and feel alive.
SHARON SALZBERG

Alive Feeling Kindness
Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
SHARON SALZBERG

Connection Eyes Fantasy Humble Reality Start
Once someone appears to us primarily as an object, kindness has no place to root.
SHARON SALZBERG

Appearance Kindness
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
SHARON SALZBERG

Attention Experience Help Mindset Wisdom
Compassion grows in us when we know how the energy of love is available all around us.
SHARON SALZBERG

Compassion Love Spiritual
We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
SHARON SALZBERG

Fight Philosophy
The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
SHARON SALZBERG

Confidence Ourselves Truth Understand
Fearful of wasting a second, we hoard time as if it were money.
SHARON SALZBERG

Fear Money Time

Let the breath lead the way.

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Let the breath lead the way.

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