Effort is the unconstrained willingness to persevere through difficulty.
SHARON SALZBERGLet the breath lead the way.
More Sharon Salzberg Quotes
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Compassion grows in us when we know how the energy of love is available all around us.
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Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.
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When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
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We’re capable of much more than mediocrity, much more than merely getting by in this world.
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Vulnerability in the face of constant change is what we share, whatever our present condition.
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Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
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Once someone appears to us primarily as an object, kindness has no place to root.
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The combination of realizing our distinctiveness along with our unity is seeing interdependence.
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
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It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
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People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.
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Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
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Its never too late to take a moment to look.
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Training attention through meditation opens our eyes.
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As we practice meditation, we get used to stillness and eventually are able to make.
SHARON SALZBERG