When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
SHARON SALZBERGLet the breath lead the way.
More Sharon Salzberg Quotes
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Seeking is endless. It never comes to a state of rest; it never ceases.
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Training attention through meditation opens our eyes.
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For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
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Vulnerability in the face of constant change is what we share, whatever our present condition.
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You are capable of so much more than we usually dare to imagine.
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Its never too late to take a moment to look.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
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The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.
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Kindness is really at the core of what it means to be and feel alive.
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Once someone appears to us primarily as an object, kindness has no place to root.
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It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.
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Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.
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Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.
SHARON SALZBERG