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Training attention through meditation opens our eyes.

Sharon Salzberg

In those moments when we realize how much we cannot control, we can learn to let go.
SHARON SALZBERG

Control Learning Let Go Moments
We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.
SHARON SALZBERG

Kind Life Religious
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
SHARON SALZBERG

Ability Break Habit Light Perspective View
Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
SHARON SALZBERG

Attention Inspirational Yourself
Effort is the unconstrained willingness to persevere through difficulty.
SHARON SALZBERG

Difficult Effort Perseverance Willing
The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.
SHARON SALZBERG

Expectation Experience Let Go Ourselves
You are capable of so much more than we usually dare to imagine.
SHARON SALZBERG

Imagination Inspirational Power Yourself
Its never too late to take a moment to look.
SHARON SALZBERG

Moments See
We cannot simply forgive and forget, nor should we.
SHARON SALZBERG

Forget Forgiveness Simplicity
Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.
SHARON SALZBERG

Anger Compassion Feeling Honesty Ourselves Pain View
Love exists in itself, not relying on owning or being owned.
SHARON SALZBERG

Existence Love Philosophy
You are a person worthy of love. You don’t have to do anything to prove that.
SHARON SALZBERG

Love Person Self Love Worth
The starting place for radical re-imagining of love is mindfulness.
SHARON SALZBERG

Imagination Love Place Start
Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
SHARON SALZBERG

Pain Practice Self Love Suffering Time
When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
SHARON SALZBERG

Care Kindness Place Reflection Yourself
When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
SHARON SALZBERG

Listen Love Story

Training attention through meditation opens our eyes.

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Training attention through meditation opens our eyes.

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