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over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.

Sharon Salzberg

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Forget Kindness Love Ourselves Time Unity

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
SHARON SALZBERG

Confidence Ourselves Truth Understand
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
SHARON SALZBERG

Experience Mindset
Training attention through meditation opens our eyes.
SHARON SALZBERG

Attention Eyes Ourselves Spiritual Training
In those moments when we realize how much we cannot control, we can learn to let go.
SHARON SALZBERG

Control Learning Let Go Moments
Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
SHARON SALZBERG

Act Faith Force Ideal True Understand Walk
We’re capable of much more than mediocrity, much more than merely getting by in this world.
SHARON SALZBERG

Ability Worth
Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.
SHARON SALZBERG

Compassion Feeling Love Spiritual Thinking
With attachment all that seems to exist is just me & that object I desire.
SHARON SALZBERG

Attachment Desire Existence
Let the breath lead the way.
SHARON SALZBERG

Breathe One Liner
If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.
SHARON SALZBERG

Deep Ourselves Pain Philosophy
$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERG

Change Experience Light Love Philosophy Science
Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.
SHARON SALZBERG

Beautiful Beginning Development Energy Independent Person
You are a person worthy of love. You don’t have to do anything to prove that.
SHARON SALZBERG

Love Person Self Love Worth
As we practice meditation, we get used to stillness and eventually are able to make.
SHARON SALZBERG

Peace Transformation
Compassion grows in us when we know how the energy of love is available all around us.
SHARON SALZBERG

Compassion Love Spiritual
Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.
SHARON SALZBERG

Feeling Freedom Happiness

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