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The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.

Sharon Salzberg

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Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
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While happiness is an end in itself, it is also the state of mind we can have right now.
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Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
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We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.
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$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERG

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When we bring deep awareness to whatever’s bothering us, the same things might be happening, but we are able to relate to them differently.
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Let the breath lead the way.
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Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.
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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
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Like water poured from one vessel to another, metta ﬂows freely, taking the shape of each situation without changing its essence.
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When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
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