The overarching practice of letting go is also one of gaining resilience and insight.
SHARON SALZBERGThe light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
More Sharon Salzberg Quotes
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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
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Kindness is really at the core of what it means to be and feel alive.
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Letting go is an inside job, something only we can do for ourselves.
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Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.
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All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.
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It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
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We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
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Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
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Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.
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People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.
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The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
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By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
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With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.
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Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
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Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
SHARON SALZBERG