All our feelings, like the artist’s paints and brush, are ways of communicating and sharing something meaningful from us to the world.
ROLLO MAYReal freedom is the ability to pause between stimulus and response, and in that pause, choose.
More Rollo May Quotes
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Religion is whatever the individual takes to be his ultimate concern. One’s religious attitude is to be found at that point where he has a conviction that there are values in human existence worth living and dying for.
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Joy, rather than happiness, is the goal of life, for joy is the emotion which accompanies our fulfilling our natures as human beings. It is based on the experience of one’s identity as a being of worth and dignity.
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Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.
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The one thing we can be certain of is that if we let ourselves fully into the relationship for good or evil, we will not come out unaffected.
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Vanity and narcissism – the compulsive need to be admired and praised – undermine one’s courage, for one then fights on someone else’s conviction rather than one’s own.
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Does not the possibility or the power to do something about the situation at hand confer on one the responsibility to do it?
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People only change when it becomes too dangerous to stay the way they are.
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Many people feel they are powerless to do anything effective with their lives. It takes courage to break out of the settled mold, but most find conformity more comfortable. This is why the opposite of courage in our society is not cowardice, it’s conformity.
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One of the easiest ways to be irresponsible about power is to forget you have it.
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People attain worth and dignity by the multitude of decisions they make from day by day. These decisions require courage.
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If you do not express your own original ideas, if you do not listen to your own being, you will have betrayed yourself.
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The purpose of psychotherapy is to set people free.
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Good art wounds as well as delights. It must, because our defenses against the truth are wound so tightly around us. But as art chips away at our defenses, it also opens us to healing potentialities that transcend intellectual games and ego-preserving strategies.
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Deeds of violence in our society are performed largely by those trying to establish their self-esteem, to defend their self-image, and to demonstrate that they, too, are significant.
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Communication leads to community, that is, to understanding, intimacy and mutual valuing.
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