The purpose of psychotherapy is to set people free.
ROLLO MAYFortunately, however, we no longer have to argue that self -love is not only necessary and good but that it also is a prerequisite for loving others.
More Rollo May Quotes
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Real freedom is the ability to pause between stimulus and response, and in that pause, choose.
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The first thing necessary for a constructive dealing with time is to learn to live in the reality of the present moment. For psychologically speaking, this present moment is all we have.
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The mature person becomes able to differentiate feelings into as many nuances, strong and passionate experiences, or delicate and sensitive ones, as in the different passages of music in a symphony. Unfortunately, many of us have feelings limited like notes in a bugle call.
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Courage is necessary to make being and becoming possible.
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It is well to remind ourselves that anxiety signifies a conflict, and so long as a conflict is going on, a constructive solution is possible.
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Humor is the healthy way of feeling “distance” between one’s self and the problem, a way of standing off and looking at one’s problem with perspective.
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If you do not express your own original ideas, if you do not listen to your own being, you will have betrayed yourself.
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Courage is required not only in a person’s occasional crucial decision for his own freedom, but in the little hour-to-hour decisions which place the bricks in the structure of his building of himself into a person who acts with freedom and responsibility.
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The word courage comes from the same stem as the French word Coeur, meaning “heart.” Thus just as one’s heart, by pumping blood to one’s arms, legs, and brain enables all the other physical organs to function.
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A mien which seems to say, “You are looking at somebody now.” For this inner sense of worth that comes with being in love does not seem to depend essentially on whether the love is returned or not.
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A person can meet anxiety to the extent that his values are stronger than the threat.
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The hallmark of courage in our age of conformity is the capacity to stand on one’s own convictions – not obstinately or defiantly
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Vanity and narcissism – the compulsive need to be admired and praised – undermine one’s courage, for one then fights on someone else’s conviction rather than one’s own.
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Many people feel they are powerless to do anything effective with their lives. It takes courage to break out of the settled mold, but most find conformity more comfortable. This is why the opposite of courage in our society is not cowardice, it’s conformity.
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Religion is whatever the individual takes to be his ultimate concern. One’s religious attitude is to be found at that point where he has a conviction that there are values in human existence worth living and dying for.
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