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Suffering is nature’s way of indicating a mistaken attitude or way of behavior, and to the nonegocentric person every moment of suffering is the opportunity for growth. People should rejoice in suffering, strange as it sounds, for this is a sign of the availability of energy to transform their characters.

Rollo May

The mature person becomes able to differentiate feelings into as many nuances, strong and passionate experiences, or delicate and sensitive ones, as in the different passages of music in a symphony. Unfortunately, many of us have feelings limited like notes in a bugle call.
ROLLO MAY

Become Differentiate Experience Feeling Many Mature Nuance Passionate Person Strong
The hallmark of courage in our age of conformity is the capacity to stand on one’s own convictions – not obstinately or defiantly
ROLLO MAY

Age Capacity Conformity Conviction Courage Hallmark Obstinately One Our Own Stand
Good art wounds as well as delights. It must, because our defenses against the truth are wound so tightly around us. But as art chips away at our defenses, it also opens us to healing potentialities that transcend intellectual games and ego-preserving strategies.
ROLLO MAY

Against Around Defence Delight Good Tightly Truth Well Wound
Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.
ROLLO MAY

Absence Ahead Capacity Courage Despair Move Rather Spite
Love is generally confused with dependence; but in point of fact, you can love only in proportion to your capacity for independence.
ROLLO MAY

Confuse Dependence Fact Generally Love Point
The acorn becomes an oak by means of automatic growth; no commitment is necessary. The kitten similarly becomes a cat on the basis of instinct. Nature and being are identical in creatures like them. But a man or woman becomes fully human only by his or her choices and his or her commitment to them.
ROLLO MAY

Acorn Automatic Become Commitment Growth Mean Necessary Oak
The word courage comes from the same stem as the French word Coeur, meaning “heart.” Thus just as one’s heart, by pumping blood to one’s arms, legs, and brain enables all the other physical organs to function.
ROLLO MAY

Arm Country Courage Enable Function Heart Just Leg Mean One Physical Pump Same Stem Word
Joy, rather than happiness, is the goal of life, for joy is the emotion which accompanies our fulfilling our natures as human beings. It is based on the experience of one’s identity as a being of worth and dignity.
ROLLO MAY

Accompany Emotion Fulfilling Goal Happiness Joy Life Nation Rather
Hate is not the opposite of love; apathy is.
ROLLO MAY

Apathy Hate Love Opposite
All people are struggling to be creative in some way, and the artist is the one who has succeeded in this task of life.
ROLLO MAY

All Artist Ecraetive Life One People Some Struggle Succeeded Task Way
Courage is not a virtue of value among other personal values like love or fidelity. It is the foundation that underlies and gives reality to all other virtues and personal values. Without courage our love pales into mere dependency. Without courage our fidelity becomes conformism.
ROLLO MAY

Among Courage Fidelity Love Personal Value Virtue
Humor is the healthy way of feeling “distance” between one’s self and the problem, a way of standing off and looking at one’s problem with perspective.
ROLLO MAY

Distance Feel Healthy Humor Look Perspective Problem Self Stand Way
Competitive individualism militates against the experience of community, and that lack of community is a centrally important factor in contemporaneous anxiety.
ROLLO MAY

Against Aleck Community Competitive Contemporary Experience Factor Important Individualism Militate
In my clinical experience, the greatest block to a person’s development is his having to take on a way of life which is not rooted in his own powers.
ROLLO MAY

Block Clinical Development Experience Greatest Life Person Take Way
Fortunately, however, we no longer have to argue that self -love is not only necessary and good but that it also is a prerequisite for loving others.
ROLLO MAY

Argue Fortunately Good Longer Love Necessary Self
Depression is the inability to construct a future.
ROLLO MAY

Construct Depression Future Inability

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