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Suffering is nature’s way of indicating a mistaken attitude or way of behavior, and to the nonegocentric person every moment of suffering is the opportunity for growth. People should rejoice in suffering, strange as it sounds, for this is a sign of the availability of energy to transform their characters.

Rollo May

Mass communication–wonder as it may be technologically and something to be appreciated and valued–presents us wit a serious daner, the danger of conformism, due to the fact that we all view the same things at the same time in all the cities of the country. (p. 73)
ROLLO MAY

Appreciate Communication Daner Mass May Serious Something Technologically Value Wonder
Creativity arises out of the tension between spontaneity and limitations, the latter (like the river banks) forcing the spontaneity into the various forms which are essential to the work of art or poem.
ROLLO MAY

Arise Between Creativity Limitation Spontaneously Tension
Good art wounds as well as delights. It must, because our defenses against the truth are wound so tightly around us. But as art chips away at our defenses, it also opens us to healing potentialities that transcend intellectual games and ego-preserving strategies.
ROLLO MAY

Against Around Defence Delight Good Tightly Truth Well Wound
Many people feel they are powerless to do anything effective with their lives. It takes courage to break out of the settled mold, but most find conformity more comfortable. This is why the opposite of courage in our society is not cowardice, it’s conformity.
ROLLO MAY

Anything Effective Feel Live Most People Powerless
This personal freedom to think and feel and speak authentically and to be conscious of so doing is the quality that distinguishes us as human.
ROLLO MAY

Authentically Conscious Distinguish Doing Feel Freedom Think Human Personal Quality Speak
Every human being must have a point at which he stands against the culture, where he says, “This is me and the world be damned!” Leaders have always been the ones to stand against the society – Socrates, Christ, Freud, all the way down the line.
ROLLO MAY

Against Always Culture Down Every Human Being Leader Line One Point Stand World
Religion is whatever the individual takes to be his ultimate concern. One’s religious attitude is to be found at that point where he has a conviction that there are values in human existence worth living and dying for.
ROLLO MAY

Attitude Concern Condition Die Individual Life Point Religion Ultimate
Fortunately, however, we no longer have to argue that self -love is not only necessary and good but that it also is a prerequisite for loving others.
ROLLO MAY

Argue Fortunately Good Longer Love Necessary Self
Finding the center of strength within ourselves is in the long run the best contribution we can make to our fellow men. … One person with indigenous inner strength exercises a great calming effect on panic among people around him.
ROLLO MAY

Best Center Contribution Fellow Men Find Long Makem Our Ourselves Run Strength
Freedom is man’s capacity to take a hand in his own development. It is our capacity to mold ourselves.
ROLLO MAY

Capacity Development Freedom Man Old Ourselves Own Takem Hand
Courage is necessary to make being and becoming possible.
ROLLO MAY

Being Courage Make Necessary Possible
Real freedom is the ability to pause between stimulus and response, and in that pause, choose.
ROLLO MAY

Ability Choose Freedom Pause Real Response Stimulus
A mien which seems to say, “You are looking at somebody now.” For this inner sense of worth that comes with being in love does not seem to depend essentially on whether the love is returned or not.
ROLLO MAY

Depend Essentially Fall Inner Look Love Men Now Return Seem Sense Somebody Sudden Today
A myth is a way of making sense in a senseless world. Myths are narrative patterns that give significance to our existence.
ROLLO MAY

Make Myth Sense Senseless Way World
There is no authentic inner freedom that does not, sooner or later, also affect and change human history.
ROLLO MAY

Affect Authentic Change Freedom History Human Inner Later Sooner
Violence arises not out of superfluity of power but out of powerlessness.
ROLLO MAY

Arise Out Power Powerlessness Superfully Violence

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