Depression is the inability to construct a future.
ROLLO MAYOne does not become fully human painlessly.
More Rollo May Quotes
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What if imagination and art are not frosting at all, but the fountainhead of human experience?
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Finding the center of strength within ourselves is in the long run the best contribution we can make to our fellow men. … One person with indigenous inner strength exercises a great calming effect on panic among people around him.
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People attain worth and dignity by the multitude of decisions they make from day to day.
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When you are completely absorbed or caught up in something, you become oblivious to things around you, or to the passage of time. It is this absorption in what you are doing that frees your unconscious and releases your creative imagination.
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Intimacy requires courage because risk is inescapable. We cannot know at the outset how the relationship will affect us. Like a chemical mixture, if one of us is changed, both of us will be. Will we grow in self-actualization, or will it destroy us?
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People attain worth and dignity by the multitude of decisions they make from day by day. These decisions require courage.
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Intimacy requires courage because risk is inescapable.
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The one thing we can be certain of is that if we let ourselves fully into the relationship for good or evil, we will not come out unaffected.
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Courage is required not only in a person’s occasional crucial decision for his own freedom, but in the little hour-to-hour decisions which place the bricks in the structure of his building of himself into a person who acts with freedom and responsibility.
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A mien which seems to say, “You are looking at somebody now.” For this inner sense of worth that comes with being in love does not seem to depend essentially on whether the love is returned or not.
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So courage makes possible all the psychological virtues. Without courage other values wither away into mere facsimiles of virtue.
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People only change when it becomes too dangerous to stay the way they are.
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Good art wounds as well as delights. It must, because our defenses against the truth are wound so tightly around us. But as art chips away at our defenses, it also opens us to healing potentialities that transcend intellectual games and ego-preserving strategies.
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Fortunately, however, we no longer have to argue that self -love is not only necessary and good but that it also is a prerequisite for loving others.
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The purpose of psychotherapy is to set people free.
ROLLO MAY