I do a level 18 on the elliptical at four miles an hour for 20 minutes. That’s 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20.
I feel great. I had a blood clot. It was a bad deal. But when I look at my friends with hip replacements, knee replacements, shoulder replacements, neck surgeries, back surgeries, I’ll take the blood clot.
When somebody has convinced you that you’re not worth anything to anybody anymore, and they spend a lot of time doing it, you start believing it yourself.
