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I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity.

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Cardio Close Do High Intensity Level Minute Rate Thirty Very

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Do I feel like I’m 65? No. I feel like I’m 15. That’s my problem.
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I’m Ric Flair! The Stylin’, profilin’, limousine riding, jet flying, kiss-stealing, wheelin’ n’ dealin’ son of a gun!
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I had my first ‘Survivor Series’ in 1991 and I was fortunate enough to be an instrumental part of the shows I was on.
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The guy who could be me, but he knows when to draw the line, is John Cena. John Cena can rock ‘n’ roll, let me tell you.
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My problem is that I think everybody needs to work as hard as I worked when I was in my prime.
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Without your health, you’ve got nothing going on. I thank God every day for good health.
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I’m trying as hard as I can to act like I’m 65, but it’s very difficult.
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