Meditation Quotes

By the practice of meditation, you will find that you are carrying within your heart a portable paradise.

If I’m sending emails, and I get all wound up and stressed and don’t know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, ‘What should I do?’ So it’s meditative.

I do not want to get material life, do not want the sense-life, but something higher. That is renunciation. Then, by the power of meditation, undo the mischief that has been done.

Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate

No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.

The purpose of meditation is to create focus. It is about focusing your attention on your experience. The reason for focus: it allows you to be here now. Your only reality is This Moment, right here, right now. Peace is found in such awareness.

Sleeping is like meditation: it’s good to rest the body but also to shut the mind down for a bit.

Entrepreneurs spend an inordinate amount of time inside of our own heads – thinking, analyzing, agonizing and obsessing over every little detail of our business. Sometimes, we need a break from ourselves. Meditation is a chance to let the thinking mind rest.

Meditation is a vital practice to access conscious contact with your highest self.

Meditation is an act of listening. When we meditate, we connect more closely with the purest part of ourselves.