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Be kinder to yourself. And then let your kindness flood the world.

Pema Chodron

Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
PEMA CHODRON

Awake Life Limitation Person Stand Thinking Vehicle Yourself
Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
PEMA CHODRON

Brilliant Bury Jewel Nature Simplicity Temporary True
Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
PEMA CHODRON

Care Feeling Hope Irritation Listening Reminder
Things falling apart is a kind of testing and also a kind of healing.
PEMA CHODRON

Fall Hard Time Healing Kind Perspective
Treat yourself as your own beloved child.
PEMA CHODRON

Children Love Self Treat Yourself
Appreciate everything, even the ordinary. Especially the ordinary.
PEMA CHODRON

Gratitude Ordinary Praise
When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
PEMA CHODRON

Comfortable Fear Learning Moments Stay Willing
Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
PEMA CHODRON

Alive Inspirational Magic Restriction Satisfaction
By the way that we think and by the way that we believe in things, in that way our world is created.
PEMA CHODRON

Believe Creation Ourselves Thinking Way World
Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
PEMA CHODRON

Arrive Need Problem Run Teaching
Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
PEMA CHODRON

Certain Chaos Learning Path Spiritual Stick
Feel the feelings and drop the story.
PEMA CHODRON

Feeling One Liner
I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
PEMA CHODRON

Acceptance Important Myself Right Thinking
In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
PEMA CHODRON

Enough Learning Manifestation Medication Way Wisdom Yourself
All you need to know is that the future is wide open and you are about to create it by what you do.
PEMA CHODRON

Creation Future Inspirational Motivational Need Open Yourself
Let your curiosity be greater than your fear.
PEMA CHODRON

Curiosity Fear Greatness Yourself

Be kinder to yourself. And then let your kindness flood the world.

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Be kinder to yourself. And then let your kindness flood the world.

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