Usually we think that brave people have no fear. The truth is that they are intimate with fear.
PEMA CHODRONWhen things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
More Pema Chodron Quotes
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Nothing ever goes away until it has taught us what we need to know.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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Feel the feelings and drop the story.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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As our kindness for ourselves grows, so does our kindness for other people.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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