All situations teach you, and often it’s the tough ones that teach you best.
PEMA CHODRONWhen things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
More Pema Chodron Quotes
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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Feel the feelings and drop the story.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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Never give up on yourself. Then you will never give up on others.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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