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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.

Pema Chodron

Openness doesn’t come from resisting our fears but rather from getting to know them well.
PEMA CHODRON

Fear Open Ourselves Resistance
Appreciate everything, even the ordinary. Especially the ordinary.
PEMA CHODRON

Gratitude Ordinary Praise
When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
PEMA CHODRON

Celebration Fall Identity Life World Yourself
Feel the feelings and drop the story.
PEMA CHODRON

Feeling One Liner
You are the sky. Everything else – it’s just the weather.
PEMA CHODRON

Sky Yourself
The truth you believe and cling to makes you unavailable to hear anything new.
PEMA CHODRON

Believe Hold On Truth Yourself
Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
PEMA CHODRON

Awake Life Limitation Person Stand Thinking Vehicle Yourself
Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
PEMA CHODRON

Brave Courage Discover Human Inspirational Motivational Spirit Wait
You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
PEMA CHODRON

Build Delight Difficult Experience Strength Yourself
All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
PEMA CHODRON

Hate Ignorance Investment Opinion Ourselves War World
The greatest obstacle to connecting with our joy is resentment.
PEMA CHODRON

Connection Greatness Joy Obstacle Ourselves
Treat yourself as your own beloved child.
PEMA CHODRON

Children Love Self Treat Yourself
All situations teach you, and often it’s the tough ones that teach you best.
PEMA CHODRON

Best Hard Time Situation Teaching Tough Yourself
Be kinder to yourself. And then let your kindness flood the world.
PEMA CHODRON

Compassionate Kind World Yourself
Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
PEMA CHODRON

Destruction Expose Ourselves
Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
PEMA CHODRON

Complaint Emotional Fortune Goodness Inspirational Ordinary Rejoice World

Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.

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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.

Related Topics

Popular Authors

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