Treat yourself as your own beloved child.
PEMA CHODRONEvery moment is unique, unknown, completely fresh.
More Pema Chodron Quotes
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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Let your curiosity be greater than your fear.
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Appreciate everything, even the ordinary. Especially the ordinary.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Resisting what is happening is a major cause of suffering.
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As our kindness for ourselves grows, so does our kindness for other people.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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