I’ve come to see that I have two choices in how I approach change: I can either resist change or be open to what’s ahead and feel the peace that “all is well in the universe.” When I lean into the latter, I feel excited about the future.
MARCI SHIMOFFGo for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.
More Marci Shimoff Quotes
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The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life and being present in the here and now. It’s only when we are really grounded and safe that we’re able to relax and open up our hearts.
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Researchers tell us that we have about sixty thousand thoughts a day.
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We’re all here to live a fabulous life… a life of love, truth, and joy.We have the power to wake up to that. We have the power to say “I’m not just here to survive, I’m here to live the greatest life that can be lived”.
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The challenges we’ve had personally and globally have been the catalysts needed to let go of old ways of being that aren’t the vibration of love.
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Like your weight set-point, which keeps the scale hovering around the same number, your happiness set-point will remain the same unless you make a concerted effort to change it.
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If you think about the times in life when you’ve been the most deeply fulfilled, they’re the times that you’ve felt love. Whether it’s watching a sunset, spending time with a pet or being with a partner with whom you feel an intensely deep connection.
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Put your attention on happiness by practicing the Happiness Habits each day.
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And finally, there’s the seventh doorway, the Doorway of Oneness, which corresponds to the crown center, located at the top of the head. This doorway has to do with feeling whole and connected to all of life, connected to spirit.
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Everything we think and feel is creating our future. If you’re worried or in fear, then you’re bringing more of that into your life throughout the day.
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Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.
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When we’re feeling fully alive, we’re able to fully feel love. This doorway also relates to feeling our feelings fully. Not suppressing our feelings of anger, sadness or grief but allowing them to be felt. What’s amazing is that when those feelings are felt, they actually dissolve into love.
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What would our lives be like if we could all be happy no matter what?
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Love is your job description – no matter what you do for a living. If you ever feel unsure of what you’re supposed to do in a situation, here’s a good rule of thumb: always do what leads to greater love.
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Gratitude is absolutely the way to bring more into your life.
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When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. So if they’re changing the oil in the car, they bring a sense of joyful purpose even to that.
MARCI SHIMOFF