“So if you have over-indulged during the holidays, for example, please don’t beat yourself up, but rather have compassion and forgiveness and perhaps, even try the Ho’oponono technique.”

Everything we think and feel is creating our future. If you’re worried or in fear, then you’re bringing more of that into your life throughout the day.

I’ve found the best thing to do is to really be loving, kind, forgiving and compassionate with yourself. There are some wonderful practices for that which I talk about in Love For No Reason.

The challenges we’ve had personally and globally have been the catalysts needed to let go of old ways of being that aren’t the vibration of love.

What would our lives be like if we could all be happy no matter what?

Researchers tell us that we have about sixty thousand thoughts a day.

When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. So if they’re changing the oil in the car, they bring a sense of joyful purpose even to that.

Put your attention on happiness by practicing the Happiness Habits each day.

The second doorway has to do with vitality. It’s about feeling alive, vital, and feeling the life-force flow through us. This doorway is also known as the creativity center and it houses a great sense of aliveness in it.

I wanted to know if we could live in that state of love, not just every so often, but as an ongoing reality. The answer is YES. There are people who are doing just that, and I wanted to share with the world how they’re consistently living in a state of love.

Gratitude is absolutely the way to bring more into your life.

I’ve come to see that I have two choices in how I approach change: I can either resist change or be open to what’s ahead and feel the peace that “all is well in the universe.” When I lean into the latter, I feel excited about the future.

Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.

Once you begin to understand and truly master your thoughts and feelings, that’s when you see how you create your own reality.

Love is your job description – no matter what you do for a living. If you ever feel unsure of what you’re supposed to do in a situation, here’s a good rule of thumb: always do what leads to greater love.

The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life and being present in the here and now. It’s only when we are really grounded and safe that we’re able to relax and open up our hearts.

We’re all here to live a fabulous life… a life of love, truth, and joy.We have the power to wake up to that. We have the power to say “I’m not just here to survive, I’m here to live the greatest life that can be lived”.

A bone to the dog is not charity. Charity is the bone shared with the dog, when you are just as hungry as the dog.

The measure of a country’s greatness is its ability to retain compassion in time of crisis.

The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another.

When attention is given to the spiritual aspect of one’s life, it brings a sense of belongingness, and responsibility, compassion and caring for the whole of humanity.

Even while living in the world, the heart of Mary was so filled with motherly tenderness and compassion for men that no-one ever suffered so much for their own pains, as Mary suffered for the pains of her children.

Compassion is the keen awareness of the interdependence of all things.

Please forgive them, even if they ask for forgiveness or not, it is humanity.

A teardrop on earth summons the King of heaven.