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Once you begin to understand and truly master your thoughts and feelings, that’s when you see how you create your own reality.

Marci Shimoff

Like your weight set-point, which keeps the scale hovering around the same number, your happiness set-point will remain the same unless you make a concerted effort to change it.
MARCI SHIMOFF

Change Effort Number Scale Weight Yourself
When you’re happy for no reason, you’re unconditionally happy. It’s not that your life always looks perfect – it’s just that however it looks, you’ll still be happy.
MARCI SHIMOFF

Happiness Life Perfection Reason Yourself
If you think about the times in life when you’ve been the most deeply fulfilled, they’re the times that you’ve felt love. Whether it’s watching a sunset, spending time with a pet or being with a partner with whom you feel an intensely deep connection.
MARCI SHIMOFF

Anand Thakur
The second doorway has to do with vitality. It’s about feeling alive, vital, and feeling the life-force flow through us. This doorway is also known as the creativity center and it houses a great sense of aliveness in it.
MARCI SHIMOFF

Alive Feeling Home Vitality
I’ve found the best thing to do is to really be loving, kind, forgiving and compassionate with yourself. There are some wonderful practices for that which I talk about in Love For No Reason.
MARCI SHIMOFF

Finding Kind Love Talk Wonderful
When you forgive, you heal your own anger and hurt and are able to let love lead again. It’s like spring cleaning for your heart.
MARCI SHIMOFF

Angry Cleaning Forgiveness Healing Heart Yourself
Bring happiness to your everyday experiences rather than try to extract happiness from them and however life looks, you’ll be happy.
MARCI SHIMOFF

Experience Happiness Try Yourself
When we’re feeling fully alive, we’re able to fully feel love. This doorway also relates to feeling our feelings fully. Not suppressing our feelings of anger, sadness or grief but allowing them to be felt. What’s amazing is that when those feelings are felt, they actually dissolve into love.
MARCI SHIMOFF

Alive Amazing Feeling Grief Love Relate Sadness
What would our lives be like if we could all be happy no matter what?
MARCI SHIMOFF

Happiness Live Ourselves
But I couldn’t. Was nowhere near ready for a committed relationship, and it wouldn’t be fair. I needed time – to become the right man for a woman like you.
MARCI SHIMOFF

Commitment Relationship Right Woman Yourself
The sixth doorway is the Doorway of Vision. This relates to seeing with the eyes of love and corresponds to the energy center located in the third eye area of our forehead. When this doorway is open, we’re more able to see life through love instead of differences.
MARCI SHIMOFF

Difference Energy Eyes Life See Vision
Everything we think and feel is creating our future. If you’re worried or in fear, then you’re bringing more of that into your life throughout the day.
MARCI SHIMOFF

Creation Day Fear Future Thinking Yourself
I’ve come to see that I have two choices in how I approach change: I can either resist change or be open to what’s ahead and feel the peace that “all is well in the universe.” When I lean into the latter, I feel excited about the future.
MARCI SHIMOFF

Approach Change Choice Future Myself Resistance See
It is support that sustains us on the journey we’ve started.
MARCI SHIMOFF

Journey Start Support
Love is your job description – no matter what you do for a living. If you ever feel unsure of what you’re supposed to do in a situation, here’s a good rule of thumb: always do what leads to greater love.
MARCI SHIMOFF

Description Greatness Job Leadership Love
Researchers tell us that we have about sixty thousand thoughts a day.
MARCI SHIMOFF

Day Research Thinking
Easy to read, yet filled with wisdom that will penetrate your heart, this book puts the power back in your hands. It’s a must have.
MARCI SHIMOFF

Easy Hands Heart Reading Willing Wisdom
Put your attention on happiness by practicing the Happiness Habits each day.
MARCI SHIMOFF

Attention Day Habit Happiness Practice
Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.
MARCI SHIMOFF

Appearance Happiness Joy
So, in life we have a one question final exam – and it’s not the kind of exam you can cram for at the very end. One of the main reasons we’re alive is to expand our capacity to love.
MARCI SHIMOFF

Capacity Expand Kind Life Love Main Ourselves Question Reason
Once you begin to understand and truly master your thoughts and feelings, that’s when you see how you create your own reality.
MARCI SHIMOFF

Beginning Creation Reality Understand
And finally, there’s the seventh doorway, the Doorway of Oneness, which corresponds to the crown center, located at the top of the head. This doorway has to do with feeling whole and connected to all of life, connected to spirit.
MARCI SHIMOFF

Connection Crown Life Oneself Spirit
The challenges we’ve had personally and globally have been the catalysts needed to let go of old ways of being that aren’t the vibration of love.
MARCI SHIMOFF

Challenge Let Go Love Need Personal Vibration
Dump ‘Em is the non-confrontationalist’s dream. With her easy-to-follow scripts and step-by-step plans, Jodyne Speyer provides a clear roadmap for ending even the most difficult relationships.
MARCI SHIMOFF

Difficult Easy Follow Relationship Script
The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life and being present in the here and now. It’s only when we are really grounded and safe that we’re able to relax and open up our hearts.
MARCI SHIMOFF

Book Call Ground Heart Life Open Ourselves Safety
So if you have over-indulged during the holidays, for example, please don’t beat yourself up, but rather have compassion and forgiveness and perhaps, even try the Ho’oponono technique.
MARCI SHIMOFF

Compassionate Forgiveness Indulge Technique Try
When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. So if they’re changing the oil in the car, they bring a sense of joyful purpose even to that.
MARCI SHIMOFF

Change Circumstance Deep Happiness People Purpose

Once you begin to understand and truly master your thoughts and feelings, that’s when you see how you create your own reality.

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Once you begin to understand and truly master your thoughts and feelings, that’s when you see how you create your own reality.

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