“Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.”

Gratitude is absolutely the way to bring more into your life.

I’ve come to see that I have two choices in how I approach change: I can either resist change or be open to what’s ahead and feel the peace that “all is well in the universe.” When I lean into the latter, I feel excited about the future.

Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.

Once you begin to understand and truly master your thoughts and feelings, that’s when you see how you create your own reality.

Love is your job description – no matter what you do for a living. If you ever feel unsure of what you’re supposed to do in a situation, here’s a good rule of thumb: always do what leads to greater love.

So if you have over-indulged during the holidays, for example, please don’t beat yourself up, but rather have compassion and forgiveness and perhaps, even try the Ho’oponono technique.

The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life and being present in the here and now. It’s only when we are really grounded and safe that we’re able to relax and open up our hearts.

We’re all here to live a fabulous life… a life of love, truth, and joy.We have the power to wake up to that. We have the power to say “I’m not just here to survive, I’m here to live the greatest life that can be lived”.

When you’re happy for no reason, you’re unconditionally happy. It’s not that your life always looks perfect – it’s just that however it looks, you’ll still be happy.

When you forgive, you heal your own anger and hurt and are able to let love lead again. It’s like spring cleaning for your heart.

So, in life we have a one question final exam – and it’s not the kind of exam you can cram for at the very end. One of the main reasons we’re alive is to expand our capacity to love.

Easy to read, yet filled with wisdom that will penetrate your heart, this book puts the power back in your hands. It’s a must have.

But I couldn’t. Was nowhere near ready for a committed relationship, and it wouldn’t be fair. I needed time – to become the right man for a woman like you.

The sixth doorway is the Doorway of Vision. This relates to seeing with the eyes of love and corresponds to the energy center located in the third eye area of our forehead. When this doorway is open, we’re more able to see life through love instead of differences.

It is support that sustains us on the journey we’ve started.

Dump ‘Em is the non-confrontationalist’s dream. With her easy-to-follow scripts and step-by-step plans, Jodyne Speyer provides a clear roadmap for ending even the most difficult relationships.