“Sleep might be the most important aspect of building a great business, and having a high-performing body.”

There’s no way to become great overnight, but in the marathon of success, it takes a lot of intention to see you through each day of the journey.

If you can’t be present when the time comes, then you may miss the opportunity.

If something catches your attention, it’s probably going to catch the attention of others, too.

Becoming an authority in your industry can be a great way to promote your business and help you better serve your clients.

One of my favorite things about being the host of ‘The School of Greatness’ is that I get to learn from the best minds in the world about stuff I am fascinated by.

For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.

If you don’t have the confidence to own the worth of your brand and share it unapologetically, you won’t make a massive impact.

Having a story is what people connect with, but the story alone doesn’t allow you to achieve greatness and results. It’s the day-to-day consistency of providing value to your audience.

It can be easy to become ‘friends’ or ‘connected’ with someone in a digital world, but it requires thought and strategy to convert social media connections into rewarding business relationships.

When it comes to nurturing professional relationships and developing a community, LinkedIn is one of the best resources.

Being a lifestyle entrepreneur is about building a business around your lifestyle rather than a lifestyle around your business. You need to figure out what your ideal lifestyle is first.

Instead of telling a story about how great your brand is, try telling a story that shows you completely understand and empathize with your customer and their life.

Social media is not the place to work out your problems with people.

Effective networking isn’t a result of luck – it requires hard work and persistence.

Each day, we have the opportunity to learn something new, apologize for our mistakes, and become better.

The more confident you are, the less doubt you will have, and the more likely your success will be.

Cheat meals can be a great tool to develop your physique. They can reset hormones responsible for metabolism and insulin regulation, replenish glycogen for increased energy, and keep calorie-burning mechanisms high.

I don’t have a competitive bone in my body, so the last thing I want to do is be competing with people.

It is neither just nor human so to grind men down with excessive labour as to stupefy their minds and wear out their bodies.

Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it’s good to get up, get the body active, put on your headphones, and just pedal away.

I’ll kiss the goosebumps all over your body after you take your clothes off.

I’m a skinny, geeky, high school dropout – it works, kids! Sensitive guys always get the girl. You’ll get laid 10 times as much as that guy on the football team ’cause he’s on steroids and he’s gonna get fat.

The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough. That’s my main opponent – making sure that if your body wants to stop, your mind won’t let you.

The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Every cell within your body responds to every single thought you think and every word you speak.