Location has energy; time has memory. If you do something at the same time every day, it becomes easier and natural. If you do something in the same space every day, it becomes easier and natural.
JAY SHETTYNo matter how much we grow, we are never free of daily chores and routines, but to be enlightened is to embrace them. The outside may look the same, but inside you are transformed.
More Jay Shetty Quotes
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You can’t be anything you want. But you can be everything you are.
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Never trust a spiritual leader who cannot dance.
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Monks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem.
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I can use my awareness of my fear as a tool to help me make decisions that are truly in line with my values and purpose.
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Too often we love people who don’t love us, but we fail to return the love of others who do.
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We are all connected; to each other, biologically. To the Earth, chemically. And to the rest of the universe, atomically.
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Criticizing someone else’s work ethic doesn’t make you work harder.
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If you follow your bliss, he said, doors will open for you that wouldn’t have opened for anyone else
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A monk mind practices detachment. We realize that everything—from our houses to our families—is borrowed.
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Do not give your attention to what others do or fail to do; give it to what you do or fail to do.
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When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help.
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Every night when I’m falling asleep, I say to myself, I am relaxed, energized, and focused. I am calm, enthusiastic, and productive.
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Find me someone who has gone to the darkest parts of their own character where they were so close to their own self-destruction and found a way to get up and out of it, and I will bow on my knees to you. You’re my teacher.
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Our search is never for a thing, but for the feeling we think the thing will give us.
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When you learn to navigate and manage your breath, you can navigate any situation in life
JAY SHETTY