What’s on your news feed is feeding your mind.
JAY SHETTYBecause the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.
More Jay Shetty Quotes
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But when we look for the good in others, we start to see the best in ourselves too.
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When you learn to navigate and manage your breath, you can navigate any situation in life.
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Most of our communication is nonverbal.
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We don’t have to do everything, that we can’t do everything, that what I can’t do is someone else’s gift and responsibility. My limitations make space for the gifts of other people
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Good thing, bad thing, who knows.
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Saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
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Life’s too short to live without purpose, to lose our chance to serve, to let our dreams and aspirations die with us.
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Higher values propel and elevate us toward happiness, fulfillment, and meaning. Lower values demote us toward anxiety, depression, and suffering.
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We think that success equals happiness, but this idea is an illusion.
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Monks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem.
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When you try to live your most authentic life, some of your relationships will be put in jeopardy. Losing them is a risk worth bearing; finding a way to keep them in your life is a challenge worth taking on.
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Revenge is the mode of ignorancev-vit’s often said that you can’t fix yourself by breaking someone else.
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Your dharma has to fill a need in the world
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Too often we love people who don’t love us, but we fail to return the love of others who do.
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A monk mind practices detachment. We realize that everything—from our houses to our families—is borrowed.
JAY SHETTY