Most of our communication is nonverbal.
JAY SHETTYBecause the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.
More Jay Shetty Quotes
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Finally, get involved in something that’s meaningful to you—a hobby, a charity, a political cause.
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Life’s too short to live without purpose, to lose our chance to serve, to let our dreams and aspirations die with us.
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When we accept the temporary nature of everything in our lives, we can feel gratitude for the good fortune of getting to borrow them for a time.
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Fear makes us fiction writers.
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But when we look for the good in others, we start to see the best in ourselves too.
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Never trust a spiritual leader who cannot dance.
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Salt is so humble that when something goes wrong, it takes the blame, and when everything goes right, it doesn’t take credit.
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When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help.
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Our values are influenced by whatever absorbs our minds.
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Actually, the greatest detachment is being close to everything and not letting it consume and own you. That’s real strength.
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What’s on your news feed is feeding your mind.
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Monks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem.
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The more we define ourselves in relation to the people around us, the more lost we are.
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When you learn to navigate and manage your breath, you can navigate any situation in life
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We are all connected; to each other, biologically. To the Earth, chemically. And to the rest of the universe, atomically.
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