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Everything you do is your spiritual life.

Jay Shetty

Saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
JAY SHETTY

Feeling Freedom Need Reality Talk
Salt is so humble that when something goes wrong, it takes the blame, and when everything goes right, it doesn’t take credit.
JAY SHETTY

Blame Character Humble Right Wrong
When we accept the temporary nature of everything in our lives, we can feel gratitude for the good fortune of getting to borrow them for a time.
JAY SHETTY

Acceptance Feeling Goodness Gratitude Live Nature Ourselves Temporary Time
Higher values propel and elevate us toward happiness, fulfillment, and meaning. Lower values demote us toward anxiety, depression, and suffering.
JAY SHETTY

Anxiety Depression Fulfillment Happiness Suffering Value
Everyone has a story, and sometimes our egos choose to ignore that. Don’t take everything personally—it is usually not about you.
JAY SHETTY

Choice Ego Ignorance Personal Story Time Yourself
We are all connected; to each other, biologically. To the Earth, chemically. And to the rest of the universe, atomically.
JAY SHETTY

Connection Each Other Earth Science Universe
Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.
JAY SHETTY

Born Breathe Change Country Death Family Friendship Live Moments Stay Yourself
We can’t stop our parents from dying, but we use the fear to remind us to spend more time with them.
JAY SHETTY

Death Fear Ourselves Parents Stop Time
Yesterday is but a dream. Tomorrow is only a vision. But today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.
JAY SHETTY

Dreams Future Happiness Hope Inspirational Live Present Vision
A layperson who is consciously aiming to be continuously alive in the Now is a monk.
JAY SHETTY

Alive Goal Person Present
Don’t judge the moment.
JAY SHETTY

Judgement Moments One Liner
Location has energy; time has memory. If you do something at the same time every day, it becomes easier and natural. If you do something in the same space every day, it becomes easier and natural.
JAY SHETTY

Easy Energy Location Memory Natural Space Time Yourself
Be here now.
JAY SHETTY

Meditation One Liner Present
I am happy about who I am becoming. I am open to all opportunities and possibilities. I am worthy of real love. I am ready to serve with all I have.
JAY SHETTY

Happiness Love Myself Open Opportunity Reality Serve Worth
Monks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem.
JAY SHETTY

Attention Boredom Complaint Freedom Memories Mindset People Poor Problem Understand
But when we look for the good in others, we start to see the best in ourselves too.
JAY SHETTY

Best Goodness Ourselves See Start

Everything you do is your spiritual life.

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Everything you do is your spiritual life.

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