Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEARYour culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
More James Clear Quotes
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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Getting 1 percent better every day counts for a lot in the long-run.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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Motivation is overrated, environment often matters more.
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Being motivated and curious counts for more than being smart because it leads to action.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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A very small shift in direction can lead to a very meaningful change in destination.
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Professionals stick to the schedule; amateurs let life get in the way.
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Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
JAMES CLEAR