Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
JAMES CLEARUntil you make the unconscious conscious, it will direct your life and you will call it fate.
More James Clear Quotes
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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If you want better results, then forget about setting goals. Focus on your system instead.
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You don’t have to be the victim of your environment. You can also be the architect of it.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
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You do not rise to the level of your goals. You fall to the level of your systems.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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I didn’t start out as a writer. I became one through my habits.
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The most practical way to change who you are is to change what you do.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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You get what you repeat.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
JAMES CLEAR