Getting 1 percent better every day counts for a lot in the long-run.
JAMES CLEARUntil you make the unconscious conscious, it will direct your life and you will call it fate.
More James Clear Quotes
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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Good habits make time your ally. Bad habits make time your enemy.
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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But perhaps the best way to measure your progress is with a habit tracker.
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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A genius is not born, but is educated and trained.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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We don’t choose our earliest habits, we imitate them.
JAMES CLEAR